{"id":17888,"date":"2023-06-25T10:51:13","date_gmt":"2023-06-25T02:51:13","guid":{"rendered":"https:\/\/hepa.umt.edu.my\/?p=17888"},"modified":"2023-06-25T10:51:13","modified_gmt":"2023-06-25T02:51:13","slug":"kursus-asas-kecergasan-dan-gimnasium-staf-psr","status":"publish","type":"post","link":"https:\/\/hepa.umt.edu.my\/en\/kursus-asas-kecergasan-dan-gimnasium-staf-psr\/","title":{"rendered":"Basic Fitness Course and PSR Staff Gymnasium"},"content":{"rendered":"<p class=\"wp-block-paragraph\">This PSR sustainable session focused on the basics of fitness and the basics of gymnasium delivered by Mr. Afiqi Afandi, Head of the Sports Science Unit from the Terengganu State Sports Council.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hopefully the knowledge presented this time can be put into practice as well as can be shared with the university athletes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/hepa.umt.edu.my\/wp-content\/uploads\/2023\/06\/image-15.png\" alt=\"\" class=\"wp-image-17889\" srcset=\"https:\/\/hepa.umt.edu.my\/wp-content\/uploads\/2023\/06\/image-15.png 600w, https:\/\/hepa.umt.edu.my\/wp-content\/uploads\/2023\/06\/image-15-300x225.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/hepa.umt.edu.my\/wp-content\/uploads\/2023\/06\/image-16-1024x768.png\" alt=\"\" class=\"wp-image-17890\" srcset=\"https:\/\/hepa.umt.edu.my\/wp-content\/uploads\/2023\/06\/image-16-1024x768.png 1024w, https:\/\/hepa.umt.edu.my\/wp-content\/uploads\/2023\/06\/image-16-300x225.png 300w, https:\/\/hepa.umt.edu.my\/wp-content\/uploads\/2023\/06\/image-16-768x576.png 768w, https:\/\/hepa.umt.edu.my\/wp-content\/uploads\/2023\/06\/image-16-1536x1152.png 1536w, https:\/\/hepa.umt.edu.my\/wp-content\/uploads\/2023\/06\/image-16.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/hepa.umt.edu.my\/wp-content\/uploads\/2023\/06\/image-17-1024x768.png\" alt=\"\" class=\"wp-image-17891\" srcset=\"https:\/\/hepa.umt.edu.my\/wp-content\/uploads\/2023\/06\/image-17-1024x768.png 1024w, https:\/\/hepa.umt.edu.my\/wp-content\/uploads\/2023\/06\/image-17-300x225.png 300w, https:\/\/hepa.umt.edu.my\/wp-content\/uploads\/2023\/06\/image-17-768x576.png 768w, https:\/\/hepa.umt.edu.my\/wp-content\/uploads\/2023\/06\/image-17-1536x1152.png 1536w, https:\/\/hepa.umt.edu.my\/wp-content\/uploads\/2023\/06\/image-17.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>This PSR sustainable session focused on the basics of fitness and the basics of gymnasium delivered by Mr. Afiqi Afandi, Head of the Sports Science Unit from the Terengganu State Sports Council. Hopefully the knowledge presented this time can be put into practice in the best possible way and can also be shared with the university athletes.<\/p>","protected":false},"author":10,"featured_media":17889,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-17888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psr"],"_links":{"self":[{"href":"https:\/\/hepa.umt.edu.my\/en\/wp-json\/wp\/v2\/posts\/17888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hepa.umt.edu.my\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hepa.umt.edu.my\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hepa.umt.edu.my\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/hepa.umt.edu.my\/en\/wp-json\/wp\/v2\/comments?post=17888"}],"version-history":[{"count":0,"href":"https:\/\/hepa.umt.edu.my\/en\/wp-json\/wp\/v2\/posts\/17888\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hepa.umt.edu.my\/en\/wp-json\/wp\/v2\/media\/17889"}],"wp:attachment":[{"href":"https:\/\/hepa.umt.edu.my\/en\/wp-json\/wp\/v2\/media?parent=17888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hepa.umt.edu.my\/en\/wp-json\/wp\/v2\/categories?post=17888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hepa.umt.edu.my\/en\/wp-json\/wp\/v2\/tags?post=17888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}